Chicken parmigiana tenderloins.
Cook time: 15 mins | Prep time: 10 mins | Serves: 6
Ingredients.
6 chicken tenderloins
1/2 cup Italian tomato sauce
1/2 cup homemade breadcrumbs
1/4 cup parmesan, grated
1/2 cup fresh mozzarella, shredded
salt and pepper
olive oil
Homemade bread crumbs
1 slice stale gluten-free bread
2 parsley stalks, leave only
1 small garlic clove
Method.
1. To make the breadcrumbs, get a food processor. Place the bread, parsley and garlic clove in. Blend to a fine crumb. Freeze for up to 3 months.
2. Preheat the oven to 180°C fan forced (350°F) and line a baking tray with parchment paper.
3. Line the tenderloins in a row. Evenly spoon over the tomato sauce, half the amount of breadcrumbs, parmesan, mozzarella and the remaining breadcrumbs scattered on top of each tenderloin.
4. Add salt and pepper with a drizzle of olive oil and bake for 15 minutes.
5. Serve with a side salad or my side of beans recipe
